The foundations of health: 5 things to focus on before a calorie deficit or grueling workout plan So many women jump straight Into cutting calories & carbs, doing exhausting workouts, or trying to change the appearance of their bodies... If this Is you, you're In good company. But If your body Isn't properly supported at a foundational level, adding stress through restriction & exhaustion will backfire. Think: fatigue, inflammation, hormone issues, poor recovery, cravings, bu